If you often have trouble sleeping, a hot cup of tea may help.
My favorite so far is the Sleepy Time Tea from Celestial Seasonings. I've rediscovered it again recently in a lemon and Jasmin flavor. Delicioso!
The tea is supposed to help you relax and it always did the trick for me in the past. Truthfully I expected this different kind not to work the same way because that's how things usually go. They make something good, change it by adding something else and it's just not as good as the original. That was not the case this time and I was very impressed.
There are some other varities of the Seepy time, that you might enjoy such as the Sinus Soother wellness tea which aids in respiratory comfort.